dieting today means not only lose weight but gain a new and healthy lifestyle
.
By lifestyle I mean a series of healthy habits now, because of the hectic pace of life, society and the numerous convenience at our disposal, we lost. Too often, the food also becomes a kind of refuge from the stress and dissatisfaction with the routine.
Only when our body does not make us more attractive in appearance to ourselves, those around us or for a model that we have set ourselves, take us into a sense of rejection. It is then that we decided to take matters in hand, sometimes looking for the easiest and fastest way to reach a weight X ". I never tire of repeating that the weight is just a number, the result of a measurement, that does not tell us anything or the shape of her body, or how we did it.
I want to remind those who are to start a weight loss journey that it must be slow and controlled
and is the result of the union between a balanced diet, recommended or prescribed by a dietitian or a nutritionist, and a program of physical activity targeted, selected with your teacher .
are absolutely useless and least recommended:
- the prolonged fasting : lowering blood glucose levels, increases the appetite and makes us reach the next meal nervous and hungry
- the pills levafame "and" bruciagrasso ": as drugs or derivatives should not be considered a substitute for a meal and must be assunte sempre sotto stretto controllo medico;
- i trattamenti estetici che promettono di sciogliere i pannicoli adiposi: essi apportano benefici riguardo il drenaggio, la circolazione e l'elasticità della pelle, possono rimodellare, ma non bruciano il tessuto adiposo!
- le diete monotematiche (a base di un solo alimento): non sono mai bilanciate fra i 7 gruppi alimentari quindi non danno il giusto apporto di proteine, carboidrati, grassi, sali minerali e vitamine, inoltre non sono mai personalizzate.
Mangiare bene e muoversi nel modo giusto 2 o 3 volte alla settimana fa si che il corpo assuma la quantità adeguata dei principi nutritivi e consumi le riserve excess fat.
is important then to know that one in two people within the first year after the end of the diet recovers all lost the pounds because they do not dedicate enough attention to the most delicate and important phase: the maintenance
(food and motor).
We must give the body time to settle on his new weight, the tissues must regroup and try to have a more toned and strong. This is possible only through the perseverance of training
.
With this weight loss I invite you to rely on experts in the field and be wary of those who promise you quick results and no sacrifice, these shortcuts are never healthy and long lasting.
Dr. Francesca Febbo
